Ingredients · Produce
Bell pepper
Sweet capsicum without heat. Red peppers are riper and sweeter than green.
In the air fryer. Large chunks char at edges while staying crisp-tender inside. Great fajita texture.
Nutrition
Typical values per 100g raw red
31kcal
- Protein
- 1g
- Fat
- 0g
- Carbs
- 6g
- Fiber
- 2g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Capsicum annuum from the Americas; bells were selected for zero pungency.
Herbal & culinary notes
High vitamin C, especially red. Color pigments are carotenoids.
How to store
Fridge crisper unwashed. Cut peppers: airtight 3-4 days.
Food safety
Rinse before cutting. Soft wet spots mean discard or cut generously away.
Food hazards
Low. Nightshade family sensitivities exist for some individuals.
Recipes using Bell pepper
Mexican · 380°F · 14 min
Air Fryer Chicken Fajitas
Chicken strips with peppers and onions in one basket: fajita night without a screaming skillet.
Indian · 380°F · 12 min
Air Fryer Paneer Tikka
Yogurt-marinated paneer with tikka spices. Charred edges, soft centers, no tandoor.
French · 390°F · 16 min
Air Fryer French Ratatouille Vegetables
Zucchini, eggplant, pepper and tomato roasted until jammy. Provençal sides from the basket.