Ingredients · Produce
Brussels Sprouts
Small cabbage heads that crisp cut-side down in the basket. One of the most popular air fryer vegetable sides.
In the air fryer. Halve, cut-side down first pass, then shake. Golden outside, creamy inside.
Nutrition
Typical values per 100g raw
43kcal
- Protein
- 3g
- Fat
- 0g
- Carbs
- 9g
- Fiber
- 4g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Belgium and northern Europe. Cool-season brassica sold on the stalk or loose.
Herbal & culinary notes
Fiber and vitamins like other brassicas. Roasting or air frying reduces harsh sulfur notes versus boiling.
How to store
Fridge in a bag with a paper towel. Use within about a week. Trim and halve before cooking.
Food safety
Rinse and remove damaged outer leaves. Cook until tender inside and browned outside.
Food hazards
Overcooked sprouts can taste sulfurous. Not a food safety issue, just quality.
