Ingredients · Proteins
Cashews
Buttery whole nuts that roast fast in the air fryer. A small batch turns crisp and spiced in under 10 minutes.
In the air fryer. Single layer, shake often, watch the last minute. They burn quickly once golden.
Nutrition
Typical values per 1 oz (28 g) roasted
157kcal
- Protein
- 5g
- Fat
- 12g
- Carbs
- 9g
- Fiber
- 1g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Native to Brazil; widely grown in India and Vietnam. Raw cashews are steamed to remove shells before sale.
Herbal & culinary notes
Healthy fats, copper and magnesium. Tree nut allergen. Calorie-dense snack food.
How to store
Cool dry pantry in an airtight jar up to 6 months. Refrigerate opened bags in humid climates.
Food safety
Use raw or roasted cashews labeled for eating. Discard nuts that smell rancid or taste bitter.
Food hazards
Tree nut allergen. Choking hazard for young children. Roasting nuts can smoke if overcooked; ventilate the kitchen.
