Ingredients · Proteins
Chicken drumsticks
Lower-leg dark meat on the bone. Takes a little longer than wings but stays moist and takes spice rubs well.
In the air fryer. Score thick spots lightly; rotate halfway. Target 175°F near the bone for tender dark meat.
Nutrition
Typical values per 100g raw, skin-on
161kcal
- Protein
- 16g
- Fat
- 10g
- Carbs
- 0g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Standard poultry cut worldwide. The tibia portion of the leg.
Herbal & culinary notes
Dark meat brings iron and zinc along with protein. Bone-in cooking keeps juices in the basket.
How to store
Fridge 1-2 days; freeze up to 9 months. Store on a plate to catch juices.
Food safety
Verify 165°F (74°C) near the bone without touching bone with the probe tip falsely.
Food hazards
Bone-in poultry needs careful temperature checks. Cross-contamination from raw rub bowls is common. Use clean utensils for cooked meat.
