
Ingredients · Produce
Corn on the Cob
Sweet summer corn cooked in the husk-free basket in about 10 minutes.
In the air fryer. Space ears so air moves between them. Pull when kernels are bright yellow and tender, not charred dry.
Nutrition
Typical values per 1 medium ear
90kcal
- Protein
- 3g
- Fat
- 1g
- Carbs
- 19g
- Fiber
- 2g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Domesticated in Mesoamerica. Sweet corn is picked immature for eating fresh.
Herbal & culinary notes
Starch and natural sugars. Side dish, not a full meal alone.
How to store
Fridge in husks up to 3 days. Best eaten soon after picking or buying.
Food safety
Remove husks and silks before cooking. Cook until kernels are tender.
Food hazards
Standard produce wash. Hot corn steams when bitten; let rest briefly after cooking.

