Corn on the cob

Ingredients · Produce

Corn on the Cob

Sweet summer corn cooked in the husk-free basket in about 10 minutes.

In the air fryer. Space ears so air moves between them. Pull when kernels are bright yellow and tender, not charred dry.

Nutrition

Typical values per 1 medium ear

90kcal

Protein
3g
Fat
1g
Carbs
19g
Fiber
2g

Approximate kitchen reference. Not a lab label. Brands and cuts vary.

Origin

Domesticated in Mesoamerica. Sweet corn is picked immature for eating fresh.

Herbal & culinary notes

Starch and natural sugars. Side dish, not a full meal alone.

How to store

Fridge in husks up to 3 days. Best eaten soon after picking or buying.

Food safety

Remove husks and silks before cooking. Cook until kernels are tender.

Food hazards

Standard produce wash. Hot corn steams when bitten; let rest briefly after cooking.

Recipes using Corn on the Cob

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