Ingredients · Pantry
Harissa
North African chile paste with garlic, oil, and warm spices. Heat level varies wildly by brand.
Nutrition
Typical values per 1 tbsp (15g)
35kcal
- Protein
- 1g
- Fat
- 3g
- Carbs
- 2g
- Sodium
- 180mg
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Tunisia and Maghreb kitchens; now a global jar staple.
Herbal & culinary notes
Chile heat (capsaicin) plus garlic. Use as a rub or swirl into yogurt to tame the fire.
How to store
Fridge after opening; oil on top helps protect some traditional packs. Use clean utensils.
Food safety
If oil smells rancid or mold grows, discard.
Food hazards
Intense capsaicin. Wash hands after handling. Check labels for sulfites or allergens in commercial blends.
