Ingredients · Herbs & spices
Oregano
Bold dried herb for pizza, Greek chicken, and Italian seasoning blends.
In the air fryer. Dried oregano loves high heat on chicken and potatoes. Italian seasoning is usually oregano-forward.
Nutrition
Typical values per 1 tsp dried (1g)
3kcal
- Protein
- 0g
- Fat
- 0g
- Carbs
- 1g
- Fiber
- 1g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Mediterranean; Mexican oregano is a different plant with a citrus edge.
Herbal & culinary notes
Aromatic carvacrol/thymol notes. Kitchen amounts only.
How to store
Dried oregano airtight away from heat/light. Fresh: fridge a few days.
Food safety
Keep spoons dry in the jar. Replace if musty.
Food hazards
Low culinary risk. Mexican oregano is a different plant. Still food-safe when labeled for cooking.
Recipes using Oregano
Mexican · 400°F · 16 min
Air Fryer Al Pastor Chicken Tacos
Achiote, pineapple and chile on boneless thighs. The air fryer gives you the caramelized edges of a trompo without the spit.
Greek · 380°F · 22 min
Air Fryer Greek Lemon Oregano Chicken
Bone-in thighs, lemon, garlic and dried oregano. Weeknight chicken with a taverna finish and pan juices for the potatoes.
American · 375°F · 14 min
Air Fryer Pork Chops
Juicy bone-in or boneless pork chops with a simple rub: weeknight protein in about 15 minutes.
Italian · 375°F · 16 min
Air Fryer Chicken Parmesan
Breaded chicken cutlets, melted mozzarella and marinara: classic chicken parm without deep frying.
Italian · 380°F · 12 min
Air Fryer Meatballs
Juicy beef or mixed meatballs browned in the basket, ready for marinara or meal prep.
Italian · 380°F · 8 min
Air Fryer Pizza
Personal pizzas with blistered cheese in minutes: store-bought dough or flatbreads in the basket.
American · 390°F · 8 min
Air Fryer Mozzarella Sticks
Crunchy breaded mozzarella sticks that actually hold together: freeze before you fry.
Peruvian · 380°F · 28 min
Air Fryer Peruvian Pollo a la Brasa
Soy, ají, cumin and garlic on chicken. Rotisserie-style flavor without the spit.
Greek · 390°F · 14 min
Air Fryer Greek Pork Souvlaki
Lemon-oregano pork cubes on skewers. Street-souvlaki flavor from the basket.