Ingredients · Dairy & eggs
Paneer
Fresh Indian cheese that holds its shape under heat. Cubes brown without melting away.
In the air fryer. Pat dry, oil lightly, don't overcrowd. Seek golden edges.
Nutrition
Typical values per 100g
265kcal
- Protein
- 18g
- Fat
- 20g
- Carbs
- 1g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
South Asia. Acid-set milk curds pressed into blocks; no rennet in classic homemade versions.
Herbal & culinary notes
Concentrated milk protein and fat. A satisfying vegetarian protein when paired with legumes or grains.
How to store
Fridge in whey or airtight wrap; use within a few days of opening. Freeze only if you accept crumbly texture later.
Food safety
Treat as fresh cheese. Keep cold, cook if the recipe calls for it until heated through.
Food hazards
Dairy allergen. Homemade paneer must start from safe milk handling; discard sour-smelling spoilage.
