Ingredients · Produce
Pineapple
Tropical sweetness and bromelain enzyme. Bright in glazes and salsas.
In the air fryer. Rings caramelize; glaze late so fructose doesn't blacken.
Nutrition
Typical values per 100g raw
50kcal
- Protein
- 1g
- Fat
- 0g
- Carbs
- 13g
- Fiber
- 1g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
South America; Hawaii and Costa Rica dominate commercial production narratives.
Herbal & culinary notes
Bromelain is studied for digestion/inflammation; fresh is more active than canned. Acid + sugar browns fast.
How to store
Whole: room temp until ripe, then fridge. Cut fruit: sealed fridge 3-4 days.
Food safety
Wash rind before cutting so knife doesn't drag microbes inward.
Food hazards
Bromelain can tenderize (and irritate) lips/tongue in large raw amounts. Allergy possible, especially if pollen-food syndrome.
