Ingredients · Grains & bread
Pita
Pocket flatbread that crisps into chips or warms soft for wraps.
In the air fryer. Brush oil for chips; watch closely. They go from soft to brittle in a minute.
Nutrition
Typical values per 1 pita (~60g)
165kcal
- Protein
- 5g
- Fat
- 1g
- Carbs
- 33g
- Fiber
- 1g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Middle Eastern / Mediterranean wheat bread tradition.
Herbal & culinary notes
Refined wheat for most grocery pitas. Whole-wheat versions add fiber.
How to store
Room temp in bag a few days; fridge/freezer for longer. Toast from frozen directly if needed.
Food safety
Mold means discard the pack. Don't sniff-test deeply. Keep fillings that include meat/dairy cold.
Food hazards
Wheat allergen. Stuffed pita left warm with mayo/meat is a classic picnic hazard. Chill leftovers.
