Rice

Ingredients · Grains & bread

Rice

Cooked rice reheats and crisps into fried-rice textures; raw rice is not an air-fryer start.

In the air fryer. Day-old cold rice for crispy rice cakes or 'fried' rice finishes.

Nutrition

Typical values per 100g cooked white

130kcal

Protein
3g
Fat
0g
Carbs
28g
Fiber
0g

Approximate kitchen reference. Not a lab label. Brands and cuts vary.

Origin

Asia's defining grain. Indica and japonica families span jasmine, basmati, sushi rice, and more.

Herbal & culinary notes

White rice digests fast; brown keeps bran fiber. Hydration and portion size matter more than brand lore.

How to store

Raw: airtight pantry. Cooked rice: cool quickly, refrigerate within 1 hour if possible, eat within 1 day (max 3-4 refrigerated if cooled well).

Food safety

Reheat cooked rice until piping hot (165°F). Don't leave cooked rice at room temperature for long stretches.

Food hazards

Bacillus cereus spores survive cooking and can grow in warm rice. Classic leftover-rice food poisoning. Cool fast, reheat once.

Recipes using Rice

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