Ingredients · Grains & bread
Tortilla
Corn or flour rounds for tacos, quesadillas, and crisp tortilla bowls.
In the air fryer. Warm briefly; for chips, cut, oil, single layer.
Nutrition
Typical values per 1 flour tortilla (~45g)
140kcal
- Protein
- 4g
- Fat
- 4g
- Carbs
- 22g
- Fiber
- 1g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Mesoamerica (corn); flour tortillas are northern Mexican / Tex-Mex.
Herbal & culinary notes
Corn tortillas are often naturally gluten-free. Check labels for additives.
How to store
Follow pack: pantry or fridge. Freeze extras with parchment between rounds.
Food safety
Once filled with perishable toppings, refrigerate within 2 hours.
Food hazards
Wheat (flour tortillas) or corn. Check for gluten-free labeling needs. Mold spoilage same as other breads.
Recipes using Tortilla
Mexican · 400°F · 16 min
Air Fryer Al Pastor Chicken Tacos
Achiote, pineapple and chile on boneless thighs. The air fryer gives you the caramelized edges of a trompo without the spit.
Mexican · 380°F · 14 min
Air Fryer Chicken Fajitas
Chicken strips with peppers and onions in one basket: fajita night without a screaming skillet.