Ingredients · Produce
Asparagus
Spring spears that cook fast in the air fryer with crisp tips and tender stalks.
In the air fryer. Single layer, light oil, 400°F. Thick spears need an extra minute or two.
Nutrition
Typical values per 100g raw
20kcal
- Protein
- 2g
- Fat
- 0g
- Carbs
- 4g
- Fiber
- 2g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Mediterranean and western Asia. Green asparagus is the common supermarket type.
Herbal & culinary notes
Fiber, folate and vitamins. Seasonal side vegetable.
How to store
Fridge upright in a jar with an inch of water, or wrapped in a damp towel. Use within 3-4 days.
Food safety
Rinse spears and trim woody ends before cooking. Cook until tender when pierced with a fork.
Food hazards
Standard produce wash. Asparagus spears are fibrous; chew thoroughly.
Recipes using Asparagus
American · 400°F · 10 min
Air Fryer Asparagus
Fresh asparagus spears with crisp edges and tender centers. Olive oil, garlic, lemon and about 10 minutes in the basket.
American · 370°F · 12 min
Air Fryer Bacon Wrapped Asparagus
Asparagus spears wrapped in crispy bacon with a sweet-spicy brown sugar crust. Ready in 15 minutes at 370°F.