Ingredients · Produce
Broccoli
Mild brassica florets that char beautifully in the air fryer. Classic side beside wings, salmon and chicken.
In the air fryer. Dry florets, light oil, shake once. Char tips, keep stems tender-crisp.
Nutrition
Typical values per 100g raw
34kcal
- Protein
- 3g
- Fat
- 0g
- Carbs
- 7g
- Fiber
- 3g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Mediterranean cultivated cabbage relative. Florets are immature flower buds.
Herbal & culinary notes
Fiber, vitamin C and glucosinolates. Everyday vegetable, not medicinal dosing.
How to store
Fridge in a loose bag or container. Use within about a week. Wash just before cooking.
Food safety
Rinse florets well. Cook until tender-crisp for best texture. Refrigerate leftovers within 2 hours.
Food hazards
Standard produce handling. High vitamin K like other brassicas.
