Ingredients · Produce
Carrot
Sweet root vegetable that roasts fast in the air fryer when cut into even sticks or coins.
In the air fryer. Cut similar size to other veg in a mix. Dry well; light oil and salt.
Nutrition
Typical values per 100g raw
41kcal
- Protein
- 1g
- Fat
- 0g
- Carbs
- 10g
- Fiber
- 3g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Central Asia. Now a global staple in savory and sweet cooking.
Herbal & culinary notes
Beta-carotene and fiber. Everyday vegetable, not a supplement dose.
How to store
Fridge in a bag. Trim tops if attached. Use within 2 weeks.
Food safety
Scrub or peel before cooking. Cook until tender.
Food hazards
Standard produce wash before prep.
Recipes using Carrot
American · 390°F · 19 min
Air Fryer Roasted Vegetable Mix
Carrots, green beans, Brussels sprouts, mushrooms and bell pepper roasted in one basket. One toss, one timer.
American · 360°F · 12 min
Air Fryer Carrots
Tender blistered carrot sticks with garlic, lemon and fresh herbs. Side dish ready in under 12 minutes.