Kale

Hearty brassica greens (grönkål in Swedish). Stands up to heat, cream dressings, and air-fryer crisping.

In the air fryer. Dry well, oil lightly, single layer. Pull when edges crisp but stems are still chewable for salad.

Nutrition

Typical values per 100g raw

49kcal

Approximate kitchen reference. Not a lab label. Brands and cuts vary.

European leafy cabbage relative. Curly and lacinato types are common in markets.

Vitamin K, fiber, and glucosinolates typical of brassicas. Culinary greens, not a supplement.

Fridge in a loose bag. Use within about a week. Wash just before cooking.

Rinse well. Strip tough stems if they are woody. Refrigerate dressed leftovers promptly.

Produce wash risk if eaten raw without rinsing. High vitamin K can matter for people on blood thinners. Ask a clinician if that applies.

Swedish · 350°F · 8 min

Swedish-style kale salad with crisp air-fried kale, apple, and a lemon crème fraîche dressing. Warm edges, cool cream, Nordic side-plate energy.

23 min total · 4 servings