Ingredients · Produce
Mushrooms
Cremini or button mushrooms that shrink and concentrate flavor when air fried.
In the air fryer. Quarter or halve large caps. High heat drives off water then browns.
Nutrition
Typical values per 100g raw
22kcal
- Protein
- 3g
- Fat
- 0g
- Carbs
- 3g
- Fiber
- 1g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Cultivated fungi worldwide. Cremini are young portobellos.
Herbal & culinary notes
Umami and B vitamins. Not a substitute for medical mushrooms.
How to store
Fridge in a paper bag or loose container. Use within a week.
Food safety
Brush off dirt; rinse quickly if needed and pat dry. Cook until browned and tender.
Food hazards
Do not eat wild mushrooms unless identified by an expert. Store-bought varieties only for home cooks.
Recipes using Mushrooms
American · 390°F · 19 min
Air Fryer Roasted Vegetable Mix
Carrots, green beans, Brussels sprouts, mushrooms and bell pepper roasted in one basket. One toss, one timer.
American · 390°F · 14 min
Crumbed Air Fried Mushrooms
Crispy panko-coated button mushrooms with a chive sour cream dip. Vegetarian snack ready in about 15 minutes.