Peanuts / peanut butter

Legume that behaves like a nut. Sauce base, crust, or crunchy garnish.

In the air fryer. Chopped peanuts toast in 2-3 minutes; peanut sauces brush late.

Nutrition

Typical values per 2 tbsp peanut butter (32g)

188kcal

Approximate kitchen reference. Not a lab label. Brands and cuts vary.

South America; major crops in the US South, China, India, and West Africa.

Protein and unsaturated fat. Major allergen. Label clearly in shared kitchens.

Cool airtight pantry; refrigerate/freeze natural peanut butter to slow oil rancidity. Stir separated oils.

Discard nuts that smell paint-like (rancid) or show mold.

Major allergen. Severe anaphylaxis risk. Aflatoxin risk rises with poorly stored damp peanuts; buy reputable sources.

Thai · 380°F · 10 min

Coconut-turmeric marinade and a fast peanut sauce. Skewers pick up grill-adjacent char in the basket.

40 min total · 4 servings

American · 325°F · 8 min

Three-ingredient cookies that bake in a basket in under 10 minutes. The lowest-difficulty dessert keyword in the set.

18 min total · 12 servings

Chinese · 390°F · 14 min

Extra-firm tofu cubes with a crisp cornstarch coat: ready for stir-fry sauces or bowls.

39 min total · 3 servings

American · 350°F · 8 min

Bananas split in the peel, stuffed with chocolate and marshmallows, then heated until molten. Campfire dessert energy with no open flame.

13 min total · 2 servings