Ingredients · Produce
Green Beans
Tender pods that blister and brown in a hot basket with minimal oil.
In the air fryer. Trim ends, pat dry, single layer. Shake once for even color.
Nutrition
Typical values per 100g raw
31kcal
- Protein
- 2g
- Fat
- 0g
- Carbs
- 7g
- Fiber
- 3g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Americas, now grown worldwide. Also called string beans or snap beans.
Herbal & culinary notes
Fiber and vitamins. Standard side vegetable.
How to store
Fridge in a bag. Use within about a week.
Food safety
Rinse and trim stem ends. Cook until tender-crisp or fully tender as you prefer.
Food hazards
Standard produce handling.
Recipes using Green Beans
Thai · 375°F · 11 min
Air Fryer Thai Fish Cakes
Springy Thai fish cakes with red curry paste and green beans. Street-stall bounce from the basket.
American · 390°F · 19 min
Air Fryer Roasted Vegetable Mix
Carrots, green beans, Brussels sprouts, mushrooms and bell pepper roasted in one basket. One toss, one timer.
American · 400°F · 7 min
Air Fryer Green Beans
Crisp-tender green beans with blistered spots in about 7 minutes. Olive oil, salt and pepper only.